Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

FORGET calorie counting - a simple diet tweak could be more effective ... But for type 2 diabetes sufferers, a low carb meal plan can be very effective for short-term weight loss and can even ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

Cooked vegetable meals will take anywhere between twenty-four to thirty hours. Raw vegetables will take twelve to fifteen hours. Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 ...

There are many ways to make better-for-you choices on a vegan diet, all the while staying on budget. It starts with a little planning, but let us be your guide to preparing nutritious and easy ... a ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

Related: 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian The intervention group was prescribed a specific Mediterranean diet eating plan with a 30% energy ...