It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...