Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Country singer Jelly Roll has successfully lost nearly 200 pounds, sharing his journey and the four key strategies that ...

From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos.

Clinically-Inspired Herbal Detox Tea Formulated to Target Metabolism-Disrupting Enzymes, Reduce Bloating, and Support ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.