Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study ... than cutting calories every day. The diet pattern means slashing food intake to ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...