The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

I tested over a dozen pairs of no-show socks, coupling them with loafers and casual sneakers, to find the ones that are the most undetectable and actually stay in place.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.