Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

He’s discovered over the years, he said, that over two dozen foods trigger allergic reactions in his body — some of which can ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and vegetables. Refined carbs like white bread, crackers, soda, and desserts ...

This would drive me mad. It’s not enough for your employer to dictate the hours you need to be at your desk—now they’re also ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The good news is, when we take a step back, the basics of a healthy diet are pretty simple — and they haven’t changed much ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...