Why is it harder for ectomorphs to bulk up? ‘Essentially, ectomorphs have a higher density of slow twitch endurance fibres in their muscles, which are not as prone to sarcoplasmic hypertrophy ...

Ectomorphs have a higher ability to assimilate carbohydrates than the other body types. ... Traditional bulking advice advocates a five day split routine, training a different body part each day.

Ectomorph is one of three somatotypes as defined by the body type diet. People who are ectomorphs tend to be thin and lanky and don’t gain weight easily. They also tend to respond well to carbs.

Sydney dietitian Susie Burrell has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each.

Ectomorph diet and exercise tips When it comes to fuelling and exercising as an ectomorph, Evans recommends resistance and strength training — “Ectomorphs are on the opposite end of the spectrum.

For an ectomorph, it's skinny limbs. And a mesomorph will have a stocky appearance. In other words, you can't change your body type. Say it out loud: You cannot change your body type.

In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle. Ectomorph is a common term at the gym, along with mesomorph and endomorph.