I trust the quiet moments — they’re shaping something powerful within me.”💫 Vibe Check:You know that weird in-between ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on goals. By mentally repeating statements like "I am committed to my ...

I'd been back in the world of dating for a couple of months and the horror stories were piling up. I'd just about given up, until a friend recommended I get a tarot card reading.

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Early morning affirmations have been a blessing in disguise ... When you repeat this Sanskrit phrase everyday to yourself, you make a more stable and confident person out of yourself, one who ...

SUMMA is the annual graduating BFA student exhibition, this year featuring the final cohort of McMaster’s School of the Arts. Presenting an array of artistic . . .

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...