High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

The krill oil market is projected to register a CAGR of 10.5% between 2025 and 2035. EPA and DHA-rich krill oil is preferred ...

Omega-3 fatty acids are important to keep your nails healthy and avoid nail issues such as brittle dry and chipped nails ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

A recent analysis of 67 human studies showed that high blood level of omega-3 fatty acids — mainly found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — is linked to a lower ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Acid reflux is a burning sensation in the chest that some people experience after eating. Baking soda may help relieve symptoms of acid reflux or heartburn, but people should use it carefully ...