For many, having an emotional journal can help with self-regulation. It’s a great tool for recording details of times when they experienced negative emotions so they can more easily identify ...

A therapist might suggest keeping an emotional journal to write down what you feel before acting impulsively. 3. Set Clear Boundaries: Eliminating any channel that allows you to send messages is ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According to Rumble, keeping multiple notebooks allows you to tune into different ...

A new study reveals that adverse childhood experiences make adults more emotionally reactive—not only to negative events, but ...

Notice your reactions, triggers, and patterns. Writing down your emotional experiences in a journal can help you document these personal observations. Leaders who understand themselves notice when ...

Colour Psychology, Emotional Resilience, Social Pedagogy, Foster Care, Creative Journaling Cortés, H. and Pérez, D. (2025) Emotions in Colours: Enhancing Creativity and Self-Care in Children in Social ...