Feeling stressed, low on energy, or just looking for a gentle yet powerful way to boost your well-being? We've got great news ...

"We can step into our parasympathetic nervous system—where we can rest, heal and replenish our energy stores. Body scan meditation helps us to transition into this more relaxed state of being ...

Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Spring,” on Thursday, ...

Negative or heavy energy can leave you feeling drained, anxious, or emotionally exhausted. You can protect your energy with a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Meditation stimulates the parasympathetic nervous system, which has a variety ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep ...