A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

In an age where wellness is prioritized, individuals seek holistic solutions that enhance spiritual awakening, mental clarity ...

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...