"We can step into our parasympathetic nervous system—where we can rest, heal and replenish our energy stores. Body scan meditation helps us to transition into this more relaxed state of being ...

“While it’s important to listen to the wisdom of your body as nature calls on us to slow down and rest, there are simple tools we can use to help reboot our energy, too ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and hormone levels.

Energy cleansing provides emotional release from stored emotions, reducing stress and anxiety. By clearing negative thought ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.

Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Meditation stimulates the parasympathetic nervous system, which has a variety ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts ... Integrating sound, meditation, and astrological insights further enhances harmony ...