Understanding timing enhances these benefits further. Consuming enzyme-rich foods like papaya or ginger shortly before meals helps prepare your digestive system for optimal function. Meanwhile ...

Other enzyme-rich foods to consider: mangoes, which are high in amylase, an enzyme that alleviates bloating by enhancing the digestion of starches; and pineapples, which are high in the protein ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy we need. Then protease enzymes in your stomach break ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Enzyme blends can assist in breaking down complex foods, reducing the risk of food intolerance symptoms. Pineapple – Contains bromelain, which helps break down proteins. Papaya – Rich in ...

When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy we need. Then protease enzymes in your stomach break ...