Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Akkermansia muciniphila is one of these friendly bacteria.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...