Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

In the early 1900s, there was a general consensus that all fatty foods were bad for us. But in a landmark study carried out ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...