Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Discover how common foods like berries, garlic, and green tea naturally support your body's fight against cancer with ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

In the early 1900s, there was a general consensus that all fatty foods were bad for us. But in a landmark study carried out ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Experts said it is likely to have a positive impact on development and are now calling on parents to give 'their children the best start in life'.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...