A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Hollywood is known for its beauty trends, and the latest one to catch headlines is called ‘biohacking.’ But what exactly is that?

With insights from elite triathlon coaches, find out why VO2 max is important for triathletes and how to improve yours.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Still, plenty of people claim that a good detox will help set you right after days of bad eating, struggling with insulin ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...