If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

JERUSALEM — Israel’s top general resigned Tuesday, taking responsibility for security failures tied to Hamas’ surprise attack that triggered the war in Gaza and adding to pressure on Prime ...

Israel's top general resigned on Tuesday, taking responsibility for security failures tied to Hamas's surprise attack that triggered the war in Gaza and adding to pressure on Prime Minister ...

JERUSALEM — Israel's top general resigned on Tuesday, citing the security and intelligence failures related to Hamas' surprise attack that triggered the war in the Gaza Strip. Israel meanwhile ...

Former England cricketer and TV pundit Alex Hartley says she has been "hung out to dry" by the current England team after she questioned their fitness levels. The former spinner claimed current ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...