Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Examples of leafy greens include: Vegetables are packed with vitamins, minerals, and fiber. They are part of a heart-healthy diet and may lower LDL and total cholesterol levels. Research found ...

Local demand is also higher than what we produce. Let us keep growing African leafy vegetables because they are nutritious and necessary in our diets.” Medical experts recommend leafy vegetables ...