My husband and I are retired, so we try to save on groceries. We thought Trader Joe's was the best option, but then we found ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Washington’s many inane and wasteful requirements make it virtually impossible to avoid trashing $1.7 billion worth of school ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Not all veggies make great neighbors. Get the scoop on companion planting and the veggies that should and shouldn't be ...

Processed and red meat are linked to bowel cancer. The less you eat, the lower your risk. Find out why from Cancer Research UK experts.

When shopping at the supermarket, most people know to keep raw meat separate from other foods. The same theory applies if you ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...