The ever impressive, Lou Wall, questions the veracity of everything, while new talent Pattison shares their experience of losing a father, just as they're becoming a man too.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

Both founders have backgrounds in fitness that influenced the development of B-BOARD. Vandendriessche is originally from France and has been involved in fitness for 20 years. His experiences with ...

"An underlying pre-disease state can limit physical activity and ultimately lead to death, not the lack of exercise itself," says Associate Professor Elina Sillanpää from the Faculty of Sports ...

Hong Kong/Taipei (CNN) — The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East China Sea and practicing blockade operations ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...