Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Taking a look at where South Carolina's 2026 class is ranked in the 247Sports Team Rankings following Landon Duckworth's commitment.

South Carolina has landed a huge piece to its 2026 recruiting class as quarterback Landon Duckworth announced his commitment to the Gamecocks on Friday.