I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Four days after securing a commitment from a highly rated long snapper, Michigan football has earned a pledge from another specialist: Micah Drescher, a kicker in the Class of… ...

The City of Walker could be the home of Michigan’s newest and largest aquarium. That’s according to John Ball Zoo CEO Peter D’Arienzo, who said that the zoo is eyeing a 190-acre site in the ...

Michigan football has secured a commitment from Colton Dermer, a long snapper ranked among the best at his position in the class of 2026.

"A short clip of an exercise ball mishapMore for You Judge strikes down Trump’s birthright citizenship order in new legal challenge after Supreme Court ruling Anne Hathaway ‘Broke Down' on A24 ...