The one piece you don’t want to leave behind is a GPS watch, especially if you plan on hitting the backcountry. The brand to trust, Garmin, has a plethora of options, and one of its most popular ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Learn how heat affects sperm health and discover expert tips to boost fertility during summer Find out how smart cooling ...

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

A local bowls club has a new lease of life after a community effort has brought it back to former glory. Walsgrave Bowls Club ...

A sailboat docked for months at the base of the I-210 Bridge has been removed. A young Crowley man has been found dead after disappearing at a beach in Oberlin.

The ORA recovery flips are a great recovery shoe. Hoka managed to put one of its oversized midsoles into a flip-flop to create an anatomically friendly, comfort-oriented fit. This is a great option to ...

These exercises, however, will help boost your overall fat loss, which includes your abdominal area. Train hard, have fun, repeat. Higher intensities typically require longer rest intervals.

In the video, the toddler can be seen mimicking the actions of an older man in the background — he enthusiastically follows the routine which includes stretching and swinging his arms.

Transitioning from indoor to outdoor season can pose various challenges, but it hasn’t deterred the Springfield College men’s and women’s track and field teams from performing at a high level. Both ...