From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rucking, also called loaded walking, is a military-inspired workout that makes a simple walk or hike more challenging, trainers say, with benefits for bones.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Camilla revealed that she was given an injection into her spine to numb her lower half, but the sounds of the surgery still ...

Forced to choose between amputation and the potential spread of the disease to her organs, the 45-year-old underwent the ...

New research from the Royal Veterinary College (RVC) has identified porcupine inhibition—a strategy that blocks a key ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...