Weight changes are part of life but when they affect your menstrual health it’s time to pause and listen to what your body is saying ...

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results.

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After Karan Johar and Ram Kapoor, Kapil Sharma's drastic weight loss has not only surprised fans but also raised concerns about his health. Over the years, Kapil has been candid about his struggles ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural stage in a woman's life can bring challenges like weight gain, mood swings ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

The Indian diet is considered to be one of the healthiest in the world, and while that is partially true, one also needs to ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

The Holy Week break presents us with the opportunity to reset, reflect, and reenergize. But while we’re taking advantage of ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Interestingly, weight loss is a known side effect of this medication, and that’s what has sparked interest beyond the ...