Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Weight changes are part of life but when they affect your menstrual health it’s time to pause and listen to what your body is saying ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results.

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Cortisol (stress hormone), when released in the body increases fat storage, triggering emotional eating and cravings for sugary or fatty foods, contributing to weight gain. According to the ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...