Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Mukesh Ambani's son turns 30 - A look at how he lost 108 kg through intense workouts and diet—and why did he gain it back?

While carbs are often blamed for weight gain, they are also an essential part of a balanced diet. The trick is to opt for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Cortisol (stress hormone), when released in the body increases fat storage, triggering emotional eating and cravings for sugary or fatty foods, contributing to weight gain. According to the ...