At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

The drawn-from-the-battlefield drama Warfare opens with a group of US Navy SEALs in their barracks, uniformed and armed, watching a Jane Fonda-like exercise video. As the attractive women bump and ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Jennifer Lopez recently took a moment to reflect on gratitude—and showed off her sculpted figure in the process. The musician ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.