At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

The drawn-from-the-battlefield drama Warfare opens with a group of US Navy SEALs in their barracks, uniformed and armed, watching a Jane Fonda-like exercise video. As the attractive women bump and ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

As the top-ranked LSU gymnastics team gears up for the NCAA Regionals, All-Americans Amari Drayton and Konnor McClain showed off the Tigers 'Crown Jewel' leos.

LSU gymnastics and social media star Livvy Dunne couldn't get enough of teammate Kaliya Lincoln showing off a new Aura Bliss leotard.

"Back then the fitness was in the Jane Fonda days with ... Ms Green said back in those days wearing headbands, leg warmers and leotards to the gym made her feel "like the bees knees".

But I didn't grit my teeth or focus intently on my form. Instead, I sang a song about how much it hurt. Welcome to exercise, acceptance and commitment therapy (ACT)-style. In the earliest days of ACT, ...

(Photo by Matthew Stockman/Getty Images) Matthew Stockman/Getty Images Luna looks like the Olympic gold-medaling gymnast, complete with a Team USA leotard and a realistic-looking gold medal around ...