Teresa Field has many roles as an OSF parish nurse for Rockford area churches. She’s a patient advocate, a healthcare ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

A WOMAN has revealed that she spent years hiding her ‘tree trunk’ legs, but now, wants to educate people about her condition.

Titlee and Xec-Xec — operating out of Hospicio in Margao, are working tirelessly to provide emotional support, encouragement ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Scrotal lymphedema occurs when you have a blockage in the lymphatic vessels in your scrotum. Your scrotum is the sac beneath your penis that holds your testicles, which make sperm. Scrotal lymphedema ...

Oprah Winfrey faced backlash on social media after making a bold claim about “thin people” in light of her experience using a weight-loss drug to shed pounds. “One of the things that I ...

I've always struggled with my weight, but three years ago, I noticed something different-my legs, especially around my knees, started to expand noticeably. I went to see a doctor, who was quick to ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.