The social safety net is being shredded, we're losing our edge in arts and science and have squandered our standing as a ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Lift your top leg with its foot flexed up to the sky and lower it down. These can be done, O’Leary shared, in these four ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

Iowa state officials are warning drivers to be aware of potential hazards on the road this summer that can spontaneously happen at any given moment.

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee arthritis, new research found.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...