Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you are on the ball of your foot.

Orthopedic surgeons perform almost 700,000 knee replacements in the United States each year, and the procedure has a high success rate in alleviating pain and restoring an active lifestyle. It’s not ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Not only is cycling a low-impact exercise for your joints, but it can actually help strengthen the muscles that surround them. The rhythmic pedaling movement can also help with pain or stiffness in ...