And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your transverse abdominis (your deep core) and your rectus abdominis (the ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...