These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Below are the best exercises you should be doing to strengthen and tone up your obliques. Graca recommends training obliques two to three times per week, allowing at least one day of rest between ...

However, the obliques remain an often neglected muscle group. Fortunately, the exercises below will engage your oblique muscles from various angles to help deliver a well-rounded core workout.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Wellness Fitness Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques Features By Sam Hopes last updated 11 July 2025 ...