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I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...
‘Transform your body in just 30 days:’ Malaika Arora shows 3 simple abs and core exercises to reduce love handles
3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...
Try Jennifer Aniston’s resistance workout for a toned body
Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...
Palak Tiwari Stuns Netizens As She Flaunts Her Abs During Ramp Walk, 5 Exercises You Can Do For Stronger Core
Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...