These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Wellness Fitness Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques Features By Sam Hopes last updated 11 July 2025 ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...