Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The Colorado Rockies have reinstated Gold Glove shortstop Ezequiel Tovar from the 10-day injured list.

TAMPA -- The Rays got a big bat back in their lineup in time for the start of the second half, as they reinstated All-Star second baseman Brandon Lowe from the 10-day injured list prior to Friday ...

These 5 time-tested core moves shrink belly fat faster than cardio and help strengthen your abs after 40.

Nafiu, who said the workshop served as a platform for NYSC management and other key stakeholders in the orientation activities to review the previous ...