If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

A settlement has cut down how much affordable housing Holmdel must permit, and close to half of it will be at the former ...

The removal of all sugary snacks from the office has gone very well. There was some grumbling at first, but it turns out that ...

Dr Grant explained: “A healthy brain is vital for most everyday tasks, helping with problem-solving, memory and learning new ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

A bench of Justices Abhay S Oka and Ujjal Bhuyan asked senior advocate Rajshekhar Rao ... committee will do the fresh exercise in terms of Indira Jaising judgement. This is the understanding.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Seniors can incorporate mindfulness practices, relaxation exercises and stress-reducing activities into their daily routines, such as deep breathing exercises and meditation. Engaging in gentle ...