"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew Huberman, ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.