If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

A settlement has cut down how much affordable housing Holmdel must permit, and close to half of it will be at the former ...

The removal of all sugary snacks from the office has gone very well. There was some grumbling at first, but it turns out that ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Osteoporosis weakens bones, increasing fracture risks in the elderly. Maintaining bone health requires exercise, a balanced diet, lifestyle changes, and consistent medication adherence. Regular weight ...

Recognizing signs of grief in pets is crucial, especially in senior pets who may exhibit ... Owners can create stable routines, which include exercise and a schedule for meal times, playtime ...

Jack Beresford is a Newsweek Senior Internet Culture & Trends Reporter ... She appears quiet, withdrawn, sitting in her bed without a sound as the world passes her by. There may be mitigating ...

A care worker helps an elderly woman who suffers with dementia get ready for bed. Photograph by Steve ... “The friendship and the exercise” have been critical to their continued well-being.

They moved to Sunrise at East 56th, a senior living community in ... starting with stretches at the side of her bed the moment she wakes up. Exercise is great for longevity and health in older ...