"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

At least two private B.C. retirement homes will stop offering government-subsidized beds, at a time when the population is aging and more seniors are struggling with affordability. Thirty-one ...

Wake up feeling refreshed with this gentle 10-minute morning yoga stretch you can do in bed! This beginner-friendly routine helps you ease into the day, release stiffness, and boost your energy ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

At least two private B.C. retirement homes will stop offering government-subsidized beds, a potentially problematic pattern at a time when the population is aging and more seniors are struggling ...

At least two private B.C. retirement homes will stop offering government-subsidized beds, a potentially problematic pattern at a time when the population is aging and more seniors are struggling with ...

As we age, so do our health priorities. With seniors, in particular, health preservation becomes an even more precious goal to live a long, fruitful life. Immunization, a foundational aspect of ...