Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here’s how participants in their 80s, 90s and over 100 use exercise as a ...

The Florida Institute for Human and Machine Cognition in Pensacola is looking for people — age 60 or older — to participate in a clinical trial exploring how exercise can improve key health benefits ...

This exercise excels at training your body to respond to shifts in balance from multiple directions, preparing you for the unpredictable nature of real-world movements that often precede falls. 4.

I asked. In the next hour, I got more exercise, from hopping in and out of beds, than I have had in months, or maybe ever. We finally determined that extra soft was actually too soft for me.

He slept like one, and I cried like one. “This bed is all for me,” I told Jennie, my sleep expert at Mattress Firm, who, it turned out, was very deserving of her title. She hopped right on board.