The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

At least two private B.C. retirement homes will stop offering government-subsidized beds, at a time when the population is aging and more seniors are struggling with affordability. Thirty-one ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

Purpose To investigate the effect of functional electrical stimulation-assisted cycle ergometry (FES-cycling) on muscle strength, cognitive impairment and related outcomes. Methods Mechanically ...

At least two private B.C. retirement homes will stop offering government-subsidized beds, a potentially problematic pattern at a time when the population is aging and more seniors are struggling ...

At least two private B.C. retirement homes will stop offering government-subsidized beds, a potentially problematic pattern at a time when the population is aging and more seniors are struggling with ...

As we age, so do our health priorities. With seniors, in particular, health preservation becomes an even more precious goal to live a long, fruitful life. Immunization, a foundational aspect of ...

depression, heart disease, stroke, type 2 diabetes, cancer, weight gain and falling. Exercise also helps people live independently for longer and improves bone strength.