How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Eric warns this exercise does look weird ... Push-ups are golden for building your chest with just your bodyweight, but deficit push-ups take it up a notch for a killer upper pec pump.

This two-move workout combines dumbbell compound lifting and bodyweight conditioning to add size to your shoulders and ramp ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...