Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

YOU WANT TO build muscle, and you want to do it ... you'll feel it just about anywhere. This compound exercise mostly targets your chest muscles, but also crushes the triceps and helps to hone ...