Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

CHENNAI: As global temperatures rise, adopting proper precautions when exercising—especially during summer—becomes increasingly important. This article discusses the risks associated with summer ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

You can also use a dumbbell for the workout, it’s just easier to do some moves with a kettlebell thanks to the large handle. There are 12 exercises to do in the workout, and with each you work ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...