The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

With the onset of heat waves and harsh hot months, it is important to take certain precautions and follow health practices ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

The new pool complex at Rengstorff Park in Mountain View is officially open for business after nearly three years of construction.

demonstrating that much of the exercise training effect is specific to the trained muscle groups (training specificity) but that some benefits do accrue to untrained limb exercise. Subjects trained ...

Can Anyone Do a Bungee Workout? Bungee workouts provide a great foray into fitness. These exercises are beneficial for anyone looking to do low-impact exercises that are easy on the joints.