What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...