Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The best exercises for love handles comprise muscle ... Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard.

Azzi Fudd stunned on the orange carpet in a black v-cut dress at the 2025 WNBA Draft. The dress, which was crafted in a vintage-style reminiscent of the 1940s and '50s, was designed as a wrap ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.