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No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.
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Working Your Abs Without Machines: Your Body is the Gym!
Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Bulking and cutting: the most effective, least tiring fitness method
If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
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Steel Glutes, Abs, and Legs Without Leaving Home! Your Ultimate GAP Routine
Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...